Monthly Archives: March 2011

Golden Rules of Running #4: Rhythm is key!

This is the seventh in a series of ten posts reviewing the Ten Golden Rules of Running post from Blaise Dubois of The Running Clinic. 4. Rhythm is the key! To minimize ground reaction force, energy loss and injuries while maximizing stride … Continue reading

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Golden Rules of Running #5: The Kenyan Surface

This is the sixth in a series of ten posts reviewing the Ten Golden Rules of Running post from Blaise Dubois of The Running Clinic.   5. The Kenyan surface Flat surfaces (road, track, treadmill) are very regular and make every stride … Continue reading

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Golden Rules of Running #6: Warm-up, a well kept secret

This is the fifth in a series of ten posts reviewing the Ten Golden Rules of Running post from Blaise Dubois of The Running Clinic. 6. Warm-up: a well kept secret To get ready for a workout, you must increase your body … Continue reading

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