Monthly Archives: February 2011

Golden Rules of Running #7-Stretching: Yes & No!

This is the fourth in a series of ten posts reviewing the Ten Golden Rules of Running post from Blaise Dubois of The Running Clinic. 7. Stretching: yes and no! Pre-workout static stretching should be done ONLY IF running biomechanics are sufficiently … Continue reading

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Golden Rules of Running-#8 Naturally Strong

This is the third in a series of ten posts reviewing the Ten Golden Rules of Running post from Blaise Dubois of The Running Clinic. 8. Naturally Strong Barefoot running or walking as often as possible is an excellent way to solidify … Continue reading

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Golden Rules of Running-#9 Cross-Training

This is the second in a series of ten posts reviewing the Ten Golden Rules of Running post from Blaise Dubois of The Running Clinic. 9. Cross-training When injured, complete rest is rarely the best treatment. A cross-training activity is … Continue reading

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Golden Rules of Running-#10 We Are What We Eat/ Body and Mind

As previously posted, I was fortunate enough to attend the New Trends in the Prevention of Running Injuries conference a few weeks ago in beautiful Shepherdstown, WV.  As the dust is beginning to settle it is becoming more apparent how … Continue reading

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Natural Running Lollapalooza-New Trends in the Prevention of Running Injuries

I have just completed a cross-country tour from Texas to the east coast.  It began with a start in deep east texas all the way to the Tennessee/ North Carolina border, then up to wild and wonderful West Virginia.  We … Continue reading

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